Recovery Works is built for athletes. Finnish sauna, ice baths, cold showers, compression and red light therapy under one roof, so you can train hard, recover properly and get back out there.
Whether you're coming off a GAA match, a martial arts session, a long run, a heavy gym block or just a long week at work, Recovery Works gives your body the reset it needs. This isn't a pamper day. It's proper recovery, in a calm, warm space with no crowds.
Everything you need for a full contrast recovery session. First time? Our team will talk you through it.
Serious 90°C+ heat with aroma steam sessions using our own essential-oil blends.
Twin plunge pools. Choose your cold and reset your nervous system.
Rain showers to rinse off, cool down or ease into the cold.
Unwind in the lounge with compression boots and red light therapy, used together.
Private cubicles, lockers and showers. Towels available.
Take recovery home. Compression boots and equipment available to hire.
A great starting point. Cools you down, eases soreness and gets you used to the cold.
For the brave. Short, sharp and seriously effective after a big session or match.
Compression boots and red light therapy are used together in our lounge to create a calm, focused recovery experience. Ideal after training, a GAA match, martial arts, running, gym sessions or a demanding week.
Rhythmic air compression to flush tired legs and ease heaviness after a hard session.
Warm, soothing red light while you rest, to help you relax and support your recovery.
Included with every Recovery Works membership and part of every session.
A simple routine our regulars swear by. Go at your own pace.
10–15 minutes in the sauna. Let the heat get into your muscles.
1–3 minutes in the ice bath. Breathe slow and steady.
5–10 minutes in the lounge with compression boots and red light therapy.
Go round 2–3 times. Leave feeling brand new.
Every session is 1 hour, with a maximum of 10 people per hour so it never feels crowded.
Pay as you go
For regular trainers
For committed athletes
Bring your GAA, rugby, football or running club down after training or match day. Private group sessions for up to 10 people, with discounts for clubs and block bookings.
Absolutely. Our team will walk you through the sauna and ice baths on your first visit and help you find a routine that suits you.
Swimwear, a towel (or hire one from us), flip-flops and a water bottle. Lockers and changing cubicles are provided.
Yes, we recommend booking ahead. Each hour is capped at 10 people so spaces go quickly, especially evenings and weekends.
For most healthy people, yes. If you're pregnant or have a heart condition, high blood pressure or another medical condition, please check with your GP first.
Red light therapy uses gentle red and near-infrared light. At Recovery Works it's used alongside compression therapy in the lounge, so you can relax while your legs recover. It's included with all memberships and sessions.
Yes. Compression boots and other recovery equipment are available to hire. Ask at reception or get in touch.
Yes. Private sessions are available for teams and clubs. Use the booking page to send an enquiry.